This is a gentle, restorative class suitable for all levels. Emphasizing relaxation and stress relief, this session incorporates long holds and deep breathing techniques to help you unwind and rejuvenate.

Bring a mat and any equipment you might need for modifications (blocks, straps, etc.) Spare mats and tools will be available but not entirely necessary because of the padded floor installed at the gym.

Class Location: Delano Athletica, 3036 Seaborg Ave #D, Ventura, CA 93003

Cost: $12 per class (FIRST CLASS IS FREE!)

Class Registration: https://www.cognitoforms.com/ThickFlow/_102024SerenityFlow Drop-Ins Welcome!

Waiver and Release (only required once and can be filled out in person): http://delanoathletica.com/images/forms/da_waiver_4.pdf