Ideal for newcomers, this class covers fundamental poses and breathing exercises. We’ll focus on building a solid foundation with clear instructions on alignment, utilizing basic sequences, and ensuring a safe, enjoyable start to your yoga journey.

Bring a mat and any equipment you might need for modifications (blocks, straps, etc.) Spare mats and tools will be available but not entirely necessary because of the padded floor installed at the gym.

Class Location: Delano Athletica, 3036 Seaborg Ave #D, Ventura, CA 93003

Cost: $12 per class (FIRST CLASS IS FREE!)

Class Registration: https://www.cognitoforms.com/ThickFlow/_101524FundamentalFlow Drop-Ins Welcome!

Waiver and Release (only required once and can be filled out in person): http://delanoathletica.com/images/forms/da_waiver_4.pdf