Perfect for those with some yoga experience, this intermediate class offers a more challenging and invigorating practice. This class features dynamic sequences and introduces more complex poses, enhancing your strength, flexibility, and balance while deepening your yoga practice.

Bring a mat and any equipment you might need for modifications (blocks, straps, etc.) Spare mats and tools will be available but not entirely necessary because of the padded floor installed at the gym.

Class Location: Delano Athletica, 3036 Seaborg Ave #D, Ventura, CA 93003

Cost: $12 per class (FIRST CLASS IS FREE!)

Class Registration: https://www.cognitoforms.com/ThickFlow/_112124AdvancedFlow

Drop-Ins Welcome!

Waiver and Release (only required once and can be filled out in person): http://delanoathletica.com/images/forms/da_waiver_4.pdf